2024减肥计划表-运动打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 减肥计划表-运动打卡表日期减肥前减肥后差异对比 体重（Kg）：减肥前和减肥后体重对比图时间引体向上50个波比跳50个仰卧起坐50个青蛙跳50个其他Unnamed: 3 体重（Kg）：腰围（cm）：大腿围(cm)：体重（Kg）：腰围：大腿围：星期日✔✔✔Unnamed: 4 1567650587850-2星期一✖✖✖Unnamed: 5 2.056.076.050.061.074.053.0-5.0Unnamed: 6 3.056.076.050.059.075.050.0-3.0Unnamed: 7 45676505579
2024年每日运动打卡记录表 - Sheet1 Unnamed: 0 Unnamed: 1 每日运动记录表项目跑步完成情况跳绳完成情况完成情况完成情况完成情况Unnamed: 2 单位分钟个Unnamed: 3 数量每日目标每日达成每日目标每日达成每日目标每日达成每日目标每日达成每日目标每日达成Unnamed: 4 1900-01-01 00:00:003035√200200√Unnamed: 5 1900-01-02 00:00:003033√200200√Unnamed: 6 1900-01-03 00:00:003015×200200√Unnamed: 7 1900-01-04 00:00:003038√200200√Unnamed: 8 1900-01-05 00:00:003040√200200√Unnamed: 9 1900-01-06 00:00:003032√200200√Unnamed: 10 1900-01-07 00:00:003033√2
100天运动打卡记录表（健身计划） - 100天运动打卡记录表 Unnamed: 0 100天运动打卡记录表开始时间：2022-10-01 00:00:00☑2022-10-11 00:00:002022-10-21 00:00:002022-10-31 00:00:002022-11-10 00:00:002022-11-20 00:00:002022-11-30 00:00:002022-12-10 00:00:002022-12-20 00:00:002022-12-30 00:00:00Unnamed: 1 2022-10-01 00:00:002022-10-02 00:00:00☑2022-10-12 00:00:002022-10-22 00:00:002022-11-01 00:00:002022-11-11 00:00:002022-11-21 00:00:002022-12-01 00:00:002022-12-11 00:00:002022-12-21 00:00:002022-12-31 00:00:00Unnamed: 2 打卡运动1：2022-10-
2024365天运动打卡与体重记录表exce表格 - sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 365天运动打卡与体重记录表日期1月2月3月4月5月6月7月8月9月10月11月12月Unnamed: 3 类别=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD7167512D462",1)=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD7167512D462",1)=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD7167512D462",1)=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD
2025年保洁卫生打卡表-可打印版 - Sheet1 Unnamed: 0 Unnamed: 1 保洁卫生打卡表日期2020-10-01 00:00:002020-10-02 00:00:002020-10-03 00:00:002020-10-04 00:00:002020-10-05 00:00:002020-10-06 00:00:002020-10-07 00:00:002020-10-08 00:00:002020-10-09 00:00:002020-10-10 00:00:002020-10-11 00:00:002020-10-12 00:00:002020-10-13 00:00:002020-10-14 00:00:002020-10-15 00:00:002020-10-16 00:00:002020-10-17 00:00:002020-10-18 00:00:002020-10-19 00:00:002020-10-20 00:00:002020-10-21 00:00:002020-10-22 00:00:002020-10-23 00:00:002020-10-24 00:00
2025年卫生值日打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 卫生值日打卡表月份：姓名王1王2王3Unnamed: 2 内 容拖地厕所台面倒垃圾Unnamed: 3 1√√√Unnamed: 4 2√√√Unnamed: 5 3√√√Unnamed: 6 4√√√Unnamed: 7 5√√√Unnamed: 8 6√√√Unnamed: 9 7√√√Unnamed: 10 8√√√Unnamed: 11 9√√√Unnamed: 12 10√√√Unnamed: 13 11√√√Unnamed: 14 12√Unnamed: 15 13√Unnamed: 16 14√Unnamed: 17 15√Unnamed: 18 16√Unnamed: 19 17√Unnamed: 20 18√Unnamed: 21 19√Unnamed: 22 20√Unnamed: 23 21√Unnamed: 24 22√Unnamed: 25 23√Unnamed: 26 24√Unnamed: 27 25√Unnamed: 28 26√Unnamed:
2025年三班考勤打卡表 - 考勤表 Unnamed: 0 Unnamed: 1 序号1234567891011Unnamed: 2 姓名Unnamed: 3 岗位Unnamed: 4 总出勤天数21Unnamed: 5 早班时间正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班Unnamed: 6 A1四AA9Unnamed: 7 2五AA10Unnamed: 8 3六AAAA11Unnamed: 9 中班4日AAAAUnnamed: 10 5一AAAAUnnamed: 11 B6二AAAAUnnamed: 12 7三BAAAAUnnamed: 13 8四BAAAABUnnamed: 14 夜班9五BBAAAABUnnamed: 15 202010六BBAAAABBUnnamed: 16 C11日BBAAABBUnnamed: 17 12一BBAAA......
2025年保洁卫生打卡表 - 打卡表 Unnamed: 0 Unnamed: 1 保洁卫生打卡表年月：20XX年XX月序号1234567891011121314151617181920说明：Unnamed: 2 项目厕所便池洗手台面地面门窗/墙Unnamed: 3 时间08:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:001、每日认真完成保洁卫生，并有序签到打卡；2、节假日请提前安排号值班人员轮流值日；33、如遇特殊情况技术向领导报告，做出临时调整安排；Unnamed: 4 周一1√Unnamed: 5 周二2√Unnamed: 6 周三3√Unnamed: 7 2025减肥用运动打卡表
2025年考勤登记打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 日期职位1职位2职位3职位4职位5Unnamed: 3 姓名姓名1姓名2姓名3姓名4姓名5Unnamed: 4 正常加班正常加班正常加班正常加班正常加班Unnamed: 5 周一2020-06-01 00:00:00√1√2√3√4√5Unnamed: 6 周二2020-06-02 00:00:00△△△△△Unnamed: 7 周三2020-06-03 00:00:00×××××Unnamed: 8 周四2020-06-04 00:00:00■■■■■Unnamed: 9 周五2020-06-05 00:00:00★★★★★Unnamed: 10 周六2020-06-06 00:00:00√√√√√Unnamed: 11 周日2020-06-07 00:00:00△△△△△Unnamed: 12 周一2020-06-08 00:00:00×××××Unnamed: 13 周二2020
2025年值班考勤打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 值班考勤打卡表部门：WB-140工号:T1240值班日期上午打卡下午打卡部门：WB-141工号:T1241值班日期上午打卡下午打卡部门：WB-142工号:T1242值班日期上午打卡下午打卡部门：WB-143工号:T1243值班日期上午打卡下午打卡部门：WB-144工号:T1244值班日期上午打卡下午打卡Unnamed: 2 4392508:00:0017:00:0043925439254392508:00:0017:00:004392508:00:0017:00:00Unnamed: 3 姓名:田翠43926姓名:田翠43926姓名:田翠4392608:00:0017:00:00姓名:田翠43926姓名:田翠43926Unnamed: 4 43927姓名:田翠4392708:00:0017:00:00姓名:
2025年学习计划打卡表 - 横版 学习计划打卡表 自律、自省、自信、自强！ 时间8:00-8:308:40-9:5010:20-11:5014:30-15:5016:20-17:2017:30-18:55备注：1.修改年月可自动更改日期和星期 2.下拉选择√×进行打卡，自动统计学习进度Unnamed: 1 学习内容课外阅读语文数学英语练字运动Unnamed: 2 要求大声，有感情口卡，快速，认真Unnamed: 3 完成进度0.4193548387096770.2580645161290320.225806451612903Unnamed: 4 1五√√×Unnamed: 5 2六√√√Unnamed: 6 3日√√√Unnamed: 7 4一√×√Unnamed: 8 5二√√√Unnamed: 9 6三√√√Unnamed: 10 7四√√√Unnamed: 11 8五√√√Unnamed: 12 9六√√×U
2025年每月健康打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 健身打卡记录表2020序号12345678910Unnamed: 2 年运动内容平板支撑跳绳跑步核心训练腰腹高抬腿瑜伽散打动感单车仰卧起坐Unnamed: 3 3438912020-03-01 00:00:00√√√Unnamed: 4 月438922020-03-02 00:00:00Unnamed: 5 438932020-03-03 00:00:00√√Unnamed: 6 438942020-03-04 00:00:00√Unnamed: 7 438952020-03-05 00:00:00Unnamed: 8 438962020-03-06 00:00:00Unnamed: 9 438972020-03-07 00:00:00√Unnamed: 10 43898
2025年考勤计件打卡表 - 公司考勤表 Unnamed: 0 Unnamed: 1 序号123456789Unnamed: 2 姓名姓名1姓名2姓名3姓名4姓名5姓名6姓名7姓名8姓名9Unnamed: 3 时间基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价Unnamed: 4 周二2020-09-01 00:00:00Unnamed: 5 周
2025年日历学习打卡表-课程表 - Sheet1 Unnamed: 0 Unnamed: 1 学习计划表-打卡明细表2021日2021-02-28 00:00:002021-03-07 00:00:002021-03-14 00:00:002021-03-21 00:00:002021-03-28 00:00:002021-04-04 00:00:00学期目标Unnamed: 2 一2021-03-01 00:00:002021-03-08 00:00:002021-03-15 00:00:002021-03-22 00:00:002021-03-29 00:00:002021-04-05 00:00:00节数第一节第二节第三节第四节第五节第六节第七节2021Unnamed: 3 年二2021-03-02 00:00:002021-03-09 00:00:002021-03-16 00:00:002021-03-23 00:00:002021-03-30 00:00:002021-04-06 00:00:003Unnamed: 4 3三2
2024减肥计划表-减肥打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 减肥计划表-减肥打卡表Unnamed: 2 开始日期：时间体重记录07:00:0007:30:0011:00:0012:00:0012:30:0020:00:0021:00:00Unnamed: 3 项目喝水300ML跑步3公里肩颈运动减脂餐散步30分钟跑步3公里瑜伽Unnamed: 4 2021-07-01 00:00:00Unnamed: 5 154.2-0.799999999999997♥♥♥♥♥♥♥Unnamed: 6 255.31.09999999999999♥♥♥♥♥♥♥Unnamed: 7 354.3-1♥♥♥♥♥♥♥Unnamed: 8 初始体重：455.20.900......
202430天减肥计划打卡表excel表格 - Sheet1 减肥计划打卡表 目标计划：饮食计划运动计划每日打卡：Day 1√Day 11√Day 21√注：饮食和运动都完成打"√"，都未完成打"×"，仅完成饮食计划打"○"，仅完成运动计划打"△"Unnamed: 1 早餐：面包、鸡蛋、牛奶早上：跑步3KmDay 2√Day 12√Day 22√Unnamed: 2 当前体重都完成天数Day 3√Day 13√Day 23√Unnamed: 3 60Kg27Day 4√Day 14√Day 24√Unnamed: 4 目标体重午餐：鸡胸肉、鱼肉中午：有氧运动未完成天数Day 5√Day 15√Day 25√Unnamed: 5 50Kg1Day 6√Day 16√Day 26√Unnamed: 6 减肥重量......2025减肥用运动打卡表
2022减肥打卡表-带日历exce表格 - 打卡表 Unnamed: 0 Unnamed: 1 选择年月日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注Unnamed: 2 202244647.544647.5练字学习运动44654.544654.5练字学习运动44661.544661.5练字学习运动44668.544668.5练字学习运动44675.544675.5练字学习运动44682.544682.5练字学习
2025年周减肥运动计划表 - Sheet1 Unnamed: 0 Unnamed: 1 周（月）减肥瘦身计划表日期2019-11-18 00:00:002019-11-19 00:00:002019-11-20 00:00:002019-11-21 00:00:002019-11-22 00:00:002019-11-23 00:00:002019-11-24 00:00:002019-11-25 00:00:002019-11-26 00:00:002019-11-27 00:00:002019-11-28 00:00:002019-11-29 00:00:002019-11-30 00:00:002019-12-01 00:00:002019-12-02 00:00:002019-12-03 00:00:002019-12-04 00:00:002019-12-05 00:00:002019-12-06 00:00:002019-12-07 00:00:002019-12-08 00:00:002019-12-09 00:00:002019-12-10 00:00:00Unnamed: 2
2024卡通暑假每天打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 06:30 - 06:4006:40 - 07:2007:30 - 08:0008:00 - 09:3009:30 - 10:3010:30 - 11:4011:40 - 12:1012:15 - 14:0014:00 - 15:0015:30 - 17:0017:30 - 18:0018:00 - 18:3021:00:00Unnamed: 2 起床晨练吃早餐阅读名著练钢琴自由活动吃午餐午休预习新课程游泳班吃晚餐看新闻 睡觉第1周：第2周：第3周：第4周：Unnamed: 3 Unnamed: 4 日期Unnamed: 5 1.0Unnamed: 6 2.0Unnamed: 7 3.0Unnamed: 8 4.0Unnamed: 9 5.0Unnamed: 10 6.0Unnamed: 11 7.0Unnamed: 12 8.0Unnamed: 13 9.0Unnamed......
2024年寒假学习计划自律打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 寒假学习计划自律打卡表2020-12-31 13:50:55日2020-12-06 00:00:002020-12-13 00:00:002020-12-20 00:00:002020-12-27 00:00:00序号123456789101112131415孺子牛顾女士转入公益金广东林先生转入公益金转账给刘明芳2016年度"感谢状"奖金转账给李昌敏过年红包（二次追加）转账给熊伍兴过年红包（二次追加）【春节抢红包】江苏谢艳女士转入红包款【春节抢红包】上海陆英女士转入红包款【春节抢红包】昆明车女士转入红包款【春节抢红包】杨钦老师在常青藤学生群，转发红包【春节抢红包】杨钦老师在常青藤
