2024365天运动打卡与体重记录表exce表格-sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 365天运动打卡与体重记录表日期1月2月3月4月5月6月7月8月9月10月11月12月Unnamed: 3 类别=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD7167512D462",1)=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD7167512D462",1)=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD7167512D462",1)=DISPIMG("ID_BD0714533CCF4A4BA933D46AED022A11",1)=DISPIMG("ID_2862CA38D8024B9FAABAD

100天运动打卡记录表（健身计划）-100天运动打卡记录表 Unnamed: 0 100天运动打卡记录表开始时间：2022-10-01 00:00:00☑2022-10-11 00:00:002022-10-21 00:00:002022-10-31 00:00:002022-11-10 00:00:002022-11-20 00:00:002022-11-30 00:00:002022-12-10 00:00:002022-12-20 00:00:002022-12-30 00:00:00Unnamed: 1 2022-10-01 00:00:002022-10-02 00:00:00☑2022-10-12 00:00:002022-10-22 00:00:002022-11-01 00:00:002022-11-11 00:00:002022-11-21 00:00:002022-12-01 00:00:002022-12-11 00:00:002022-12-21 00:00:002022-12-31 00:00:00Unnamed: 2 打卡运动1：2022-10-

2024年每日运动打卡记录表-Sheet1 Unnamed: 0 Unnamed: 1 每日运动记录表项目跑步完成情况跳绳完成情况完成情况完成情况完成情况Unnamed: 2 单位分钟个Unnamed: 3 数量每日目标每日达成每日目标每日达成每日目标每日达成每日目标每日达成每日目标每日达成Unnamed: 4 1900-01-01 00:00:003035√200200√Unnamed: 5 1900-01-02 00:00:003033√200200√Unnamed: 6 1900-01-03 00:00:003015×200200√Unnamed: 7 1900-01-04 00:00:003038√200200√Unnamed: 8 1900-01-05 00:00:003040√200200√Unnamed: 9 1900-01-06 00:00:003032√200200√Unnamed: 10 1900-01-07 00:00:003033√2

2024减肥计划表-运动打卡表exce表格-Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 减肥计划表-运动打卡表日期减肥前减肥后差异对比 体重（Kg）：减肥前和减肥后体重对比图时间引体向上50个波比跳50个仰卧起坐50个青蛙跳50个其他Unnamed: 3 体重（Kg）：腰围（cm）：大腿围(cm)：体重（Kg）：腰围：大腿围：星期日✔✔✔Unnamed: 4 1567650587850-2星期一✖✖✖Unnamed: 5 2.056.076.050.061.074.053.0-5.0Unnamed: 6 3.056.076.050.059.075.050.0-3.0Unnamed: 7 45676505579

2025年周减肥运动计划表-Sheet1 Unnamed: 0 Unnamed: 1 周（月）减肥瘦身计划表日期2019-11-18 00:00:002019-11-19 00:00:002019-11-20 00:00:002019-11-21 00:00:002019-11-22 00:00:002019-11-23 00:00:002019-11-24 00:00:002019-11-25 00:00:002019-11-26 00:00:002019-11-27 00:00:002019-11-28 00:00:002019-11-29 00:00:002019-11-30 00:00:002019-12-01 00:00:002019-12-02 00:00:002019-12-03 00:00:002019-12-04 00:00:002019-12-05 00:00:002019-12-06 00:00:002019-12-07 00:00:002019-12-08 00:00:002019-12-09 00:00:002019-12-10 00:00:00Unnamed: 2

2025年三班考勤打卡表-考勤表 Unnamed: 0 Unnamed: 1 序号1234567891011Unnamed: 2 姓名Unnamed: 3 岗位Unnamed: 4 总出勤天数21Unnamed: 5 早班时间正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班Unnamed: 6 A1四AA9Unnamed: 7 2五AA10Unnamed: 8 3六AAAA11Unnamed: 9 中班4日AAAAUnnamed: 10 5一AAAAUnnamed: 11 B6二AAAAUnnamed: 12 7三BAAAAUnnamed: 13 8四BAAAABUnnamed: 14 夜班9五BBAAAABUnnamed: 15 202010六BBAAAABBUnnamed: 16 C11日BBAAABBUnnamed: 17 12一BBAAA......

2024年假期学习计划自律打卡表-Sheet1 Unnamed: 0 Unnamed: 1 假期学习计划自律打卡表序号12345678910总结Unnamed: 2 每日打卡假期作业家务劳动运动健身课外阅读兴趣培养技能学习本周共x天完成打卡，假期作业每日按时完成，但家务劳动有所欠缺，争取下周弥补！Unnamed: 3 星期一√√√√√√Unnamed: 4 星期二√√√√Unnamed: 5 星期三√√√Unnamed: 6 星期四Unnamed: 7 星期五Unnamed: 8 星期六Unnamed: 9 星期日Unnamed: 10 合计323122

培训机构学生课时打卡表-Sheet1 Unnamed: 0 Unnamed: 1 培训机构学生课时打卡表截止时间：序号12345678910111213141516171819202122Unnamed: 2 学生名称王子凡田小小Unnamed: 3 课程名称英语基础班英语基础班Unnamed: 4 2020-08-27 00:00:00班级1班1班Unnamed: 5 教师黎明黎明Unnamed: 6 课程费用17901790Unnamed: 7 总课时2020Unnamed: 8 已学课时15600000000000000000000Unnamed: 9 未学课时51400000000000000000000Unnamed: 10 是否已 完成否否是是是是是是是是是是是是是是是是是是是是Unnamed: 11 每周上课打卡表2020-07-06 00:00:00√Unnamed: 12 2020-07-10

2024年寒假学习计划自律打卡表-Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 寒假学习计划自律打卡表2020-12-31 13:50:55日2020-12-06 00:00:002020-12-13 00:00:002020-12-20 00:00:002020-12-27 00:00:00序号123456789101112131415孺子牛顾女士转入公益金广东林先生转入公益金转账给刘明芳2016年度"感谢状"奖金转账给李昌敏过年红包（二次追加）转账给熊伍兴过年红包（二次追加）【春节抢红包】江苏谢艳女士转入红包款【春节抢红包】上海陆英女士转入红包款【春节抢红包】昆明车女士转入红包款【春节抢红包】杨钦老师在常青藤学生群，转发红包【春节抢红包】杨钦老师在常青藤

2024年英语单词学习复习笔记打卡表-Sheet1 Unnamed: 0 Unnamed: 1 1.02.03.04.05.06.07.08.09.010.011.012.013.014.015.016.017.018.019.020.021.022.023.024.025.0Unnamed: 2 WordUnnamed: 3 MeaningUnnamed: 4 Check

2024年学习自律打卡表-Sheet1 Unnamed: 0 Unnamed: 1 查询时间一2021-03-01 00:00:002021-03-08 00:00:002021-03-15 00:00:002021-03-22 00:00:002021-03-29 00:00:002021-04-05 00:00:00周末必做事项442614426244268442694427544276442824428344289442904429644297Unnamed: 2 二2021-03-02 00:00:002021-03-09 00:00:002021-03-16 00:00:002021-03-23 00:00:002021-03-30 00:00:002021-04-06 00:00:00Unnamed: 3 2021三2021-03-03 00:00:002021-03-10 00:00:002021-03-17 00:00:002021-03-24 00:00:002021-03-31 00:00:002021-04-07 00:00:0044261442624426844

2024卡通暑假每天打卡表exce表格-Sheet1 Unnamed: 0 Unnamed: 1 06:30 - 06:4006:40 - 07:2007:30 - 08:0008:00 - 09:3009:30 - 10:3010:30 - 11:4011:40 - 12:1012:15 - 14:0014:00 - 15:0015:30 - 17:0017:30 - 18:0018:00 - 18:3021:00:00Unnamed: 2 起床晨练吃早餐阅读名著练钢琴自由活动吃午餐午休预习新课程游泳班吃晚餐看新闻 睡觉第1周：第2周：第3周：第4周：Unnamed: 3 Unnamed: 4 日期Unnamed: 5 1.0Unnamed: 6 2.0Unnamed: 7 3.0Unnamed: 8 4.0Unnamed: 9 5.0Unnamed: 10 6.0Unnamed: 11 7.0Unnamed: 12 8.0Unnamed: 13 9.0Unnamed......

考勤打卡表-1 Unnamed: 0 Unnamed: 1 Unnamed: 2 1.02.03.04.05.06.07.08.09.010.011.0Unnamed: 3 2020部门主管：姓 名王薇薇王大荣孔欣荣Unnamed: 4 年白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班Unnamed: 5 7三2020-07-01 00:00:0088Unnamed: 6 月四2020-07-02 00:00:0088Unnamed: 7 五2020-07-03 00:00:0088Unnamed: 8 六2020-07-04 00:00:0088Unnamed: 9 考 勤 打 卡 表日2020-07-05 00:00:0088Unnamed: 10 一20

2024年学生学习计划自律打卡表-1 Unnamed: 0 Unnamed: 1 学生学习计划自律打卡表NO123456789101112131415161718Unnamed: 2 总计划5本月学习打卡表按时起床早读40分钟吃早餐学钢琴做家庭作业Unnamed: 3 重要程度重要一般重要重要不重要Unnamed: 4 1.01.05.00.2Unnamed: 5 2150.21○√Unnamed: 6 3150.22√Unnamed: 7 4350.63√Unnamed: 8 5150.24......

2025年保洁卫生打卡表-可打印版-Sheet1 Unnamed: 0 Unnamed: 1 保洁卫生打卡表日期2020-10-01 00:00:002020-10-02 00:00:002020-10-03 00:00:002020-10-04 00:00:002020-10-05 00:00:002020-10-06 00:00:002020-10-07 00:00:002020-10-08 00:00:002020-10-09 00:00:002020-10-10 00:00:002020-10-11 00:00:002020-10-12 00:00:002020-10-13 00:00:002020-10-14 00:00:002020-10-15 00:00:002020-10-16 00:00:002020-10-17 00:00:002020-10-18 00:00:002020-10-19 00:00:002020-10-20 00:00:002020-10-21 00:00:002020-10-22 00:00:002020-10-23 00:00:002020-10-24 00:00

暑假每日学习课程打卡表-Sheet1 Unnamed: 0 Unnamed: 1 暑假课程学习计划表打卡表2020年8月考试提醒1、语文第一单元测试2、数学奥数测试Unnamed: 2 Unnamed: 3 星期天2020-07-26 00:00:002020-08-02 00:00:002020-08-09 00:00:002020-08-16 00:00:002020-08-23 00:00:002020-08-30 00:00:00Unnamed: 4 Unnamed: 5 星期一2020-07-27 00:00:002020-08-03 00:00:00游泳课（8:00-10:00）2020-08-10 00:00:002020-08-17 00:00:002020-08-24 00:00:002020-08-31 00:00:00Unnamed: 6 Unnamed: 7 星期二2020-07-28 00:00:002020-08-04 00:00:002020-08-11 00:00:00钢琴课（8:00

2024年学习计划自律打卡表-123 Unnamed: 0 Unnamed: 1 学习计划自律打卡表姓名：NO123456789101112Unnamed: 2 计划内容看书阅读40分钟学习钢琴1小时晨跑锻炼长难句分析Unnamed: 3 项目打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分Unnamed: 4 2020-12-01 00:00:0044166√5√5√5√5Unnamed: 5 2020-12-02 00:00:0044167√5√5√5√5Unnamed: 6 2020-12-03 00:00:0044168√5√5√5√5Unnamed: 7 2020-12-04 00:00:0044169×0√5√5√5Unnamed: 8 2020-12-05 00:00:0044170√5√5×0√5Unnamed: 9 2020-12-06 00:00:0044171√5√5√5√5U

202430天减肥计划打卡表excel表格-Sheet1 减肥计划打卡表 目标计划：饮食计划运动计划每日打卡：Day 1√Day 11√Day 21√注：饮食和运动都完成打"√"，都未完成打"×"，仅完成饮食计划打"○"，仅完成运动计划打"△"Unnamed: 1 早餐：面包、鸡蛋、牛奶早上：跑步3KmDay 2√Day 12√Day 22√Unnamed: 2 当前体重都完成天数Day 3√Day 13√Day 23√Unnamed: 3 60Kg27Day 4√Day 14√Day 24√Unnamed: 4 目标体重午餐：鸡胸肉、鱼肉中午：有氧运动未完成天数Day 5√Day 15√Day 25√Unnamed: 5 50Kg1Day 6√Day 16√Day 26√Unnamed: 6 减肥重量......

2024年学习生活自律打卡表-Sheet1 学习生活自律打卡表 Self discipline clock in form for study and life 学习生活小目标12345678910汇总Unnamed: 1 早起晨跑学习英语准时三餐阅读1小时Unnamed: 2 完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成与否情况记录完成完成率Unnamed: 3 1√√√√√50.5Unnamed: 4 2√√√√√50.5Unnamed: 5 3×加班×加班√

2024年每日目标打卡表-Sheet1 每日目标打卡 序号123456789101112总结：Unnamed: 1 目标内容锻炼-10分钟/天早餐-每天睡觉-23：30前阅读-2本/月课程开发培训旅游证书英语Unnamed: 2 43678.01.01.0Unnamed: 3 43679.02.01.0Unnamed: 4 43680.03.01.0Unnamed: 5 43681.04.01.0Unnamed: 6 43682.05.0Unnamed: 7 43683.06.0Unnamed: 8 43684.07.0Unnamed: 9 43685.08.0Unnamed: 10 43686.09.0Unnamed: 11 43687.010.0Unnamed: 12 43688.011.0Unnamed: 13 43689.012.0Unnamed: 14 43690.013.0Unnamed: 15 43691.014.0Unnamed: 16 43692.015.0Unnamed: 17 43693.016.0Unna

工作(学习)计划打卡表-Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 WEEKLY PLAN星期四 THUUnnamed: 4 Unnamed: 5 1.0Unnamed: 6 Unnamed: 7 2.0Unnamed: 8 Unnamed: 9 3.0Unnamed: 10 Unnamed: 11 4.0Unnamed: 12 Unnamed: 13 5.0Unnamed: 14 Unnamed: 15 6.0Unnamed: 16 Unnamed: 17 7.0Unnamed: 18 Unnamed: 19 8星期一 MON星期五 FRIUnnamed: 20 Unnamed: 21 9.0Unnamed: 22 Unnamed: 23 10.0Unnamed: 24 Unnamed: 25 11.0Unnamed: 26 Unnamed: 27 12.0Unnamed: 28 Unnamed: 29 13.0Unnamed: 30 Unnamed: 31 14.0Unnamed: 32 Unnamed: 33

2024年学习生活计划自律打卡表-Sheet1 Unnamed: 0 Unnamed: 1 寒假学习计划自律打卡表Unnamed: 2 2021所有的努力,最终都会绕个大圈回报给你自己。时间7:00-7:307:30-8:008:00-9:009:00-10:0010:00-11:0010:00-12:001200-14:0014:00-14:3014:30-15:3015:30-16:3016:30-17:3017:30-18:0018:00-19:0019:00-19:3019:30-20:3020:30-21:3022:00-合计Unnamed: 3 年学习内容起床，洗漱，早餐早读学习内容1学习内容2学习内容3自由活动午餐午休写字学习内容1学习内容2自由活动晚餐户外运动新闻联播学习内容1阅读休息Unnamed: 4 1.0Unnamed: 5 月五2021-01-01 00:00:00111111111100111

2025年保洁卫生打卡表-打卡表 Unnamed: 0 Unnamed: 1 保洁卫生打卡表年月：20XX年XX月序号1234567891011121314151617181920说明：Unnamed: 2 项目厕所便池洗手台面地面门窗/墙Unnamed: 3 时间08:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:001、每日认真完成保洁卫生，并有序签到打卡；2、节假日请提前安排号值班人员轮流值日；33、如遇特殊情况技术向领导报告，做出临时调整安排；Unnamed: 4 周一1√Unnamed: 5 周二2√Unnamed: 6 周三3√Unnamed: 7

学习计划打卡表-1 Unnamed: 0 Unnamed: 1 2020序号123456789101112131415161718192021Unnamed: 2 计划项目语文复习自我环境卫生饭后跑步舞蹈考级Unnamed: 3 年重要程度重要日常一般重要Unnamed: 4 8周2020-08-01 00:00:00六√Unnamed: 5 月末2020-08-02 00:00:00日√Unnamed: 6 2020-08-03 00:00:00一√√√Unnamed: 7 2020-08-04 00:00:00二√√√Unnamed: 8 2020-08-05 00:00:00三√

2025年日历学习打卡表-课程表-Sheet1 Unnamed: 0 Unnamed: 1 学习计划表-打卡明细表2021日2021-02-28 00:00:002021-03-07 00:00:002021-03-14 00:00:002021-03-21 00:00:002021-03-28 00:00:002021-04-04 00:00:00学期目标Unnamed: 2 一2021-03-01 00:00:002021-03-08 00:00:002021-03-15 00:00:002021-03-22 00:00:002021-03-29 00:00:002021-04-05 00:00:00节数第一节第二节第三节第四节第五节第六节第七节2021Unnamed: 3 年二2021-03-02 00:00:002021-03-09 00:00:002021-03-16 00:00:002021-03-23 00:00:002021-03-30 00:00:002021-04-06 00:00:003Unnamed: 4 3三2

2025年学习计划打卡表-横版 学习计划打卡表 自律、自省、自信、自强！ 时间8:00-8:308:40-9:5010:20-11:5014:30-15:5016:20-17:2017:30-18:55备注：1.修改年月可自动更改日期和星期 2.下拉选择√×进行打卡，自动统计学习进度Unnamed: 1 学习内容课外阅读语文数学英语练字运动Unnamed: 2 要求大声，有感情口卡，快速，认真Unnamed: 3 完成进度0.4193548387096770.2580645161290320.225806451612903Unnamed: 4 1五√√×Unnamed: 5 2六√√√Unnamed: 6 3日√√√Unnamed: 7 4一√×√Unnamed: 8 5二√√√Unnamed: 9 6三√√√Unnamed: 10 7四√√√Unnamed: 11 8五√√√Unnamed: 12 9六√√×U

30天学习计划自律打卡表-模板 Unnamed: 0 Unnamed: 1 30天自律学习计划打卡表学习目标序号12345678910111213141516备注Unnamed: 2 内容背单词50个时政背诵XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXUnnamed: 3 备注Unnamed: 4 2020-05-01 00:00:00✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔Unnamed: 5 2020-05-02 00:00:00✔✔✔Unnamed: 6 2020-05-03 00:00:00✔

学习打卡表-学习计划-Sheet1 Unnamed: 0 Unnamed: 1 学习打卡表周一6132027学习总结Unnamed: 2 周二7142128Unnamed: 3 周三18152229Unnamed: 4 周四29162330Unnamed: 5 周五310172431Unnamed: 6 周六4111825Unnamed: 7 周日5121926Sheet2 Sheet3

2025年考勤登记打卡表-Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 日期职位1职位2职位3职位4职位5Unnamed: 3 姓名姓名1姓名2姓名3姓名4姓名5Unnamed: 4 正常加班正常加班正常加班正常加班正常加班Unnamed: 5 周一2020-06-01 00:00:00√1√2√3√4√5Unnamed: 6 周二2020-06-02 00:00:00△△△△△Unnamed: 7 周三2020-06-03 00:00:00×××××Unnamed: 8 周四2020-06-04 00:00:00■■■■■Unnamed: 9 周五2020-06-05 00:00:00★★★★★Unnamed: 10 周六2020-06-06 00:00:00√√√√√Unnamed: 11 周日2020-06-07 00:00:00△△△△△Unnamed: 12 周一2020-06-08 00:00:00×××××Unnamed: 13 周二2020

2025年考勤计件打卡表-公司考勤表 Unnamed: 0 Unnamed: 1 序号123456789Unnamed: 2 姓名姓名1姓名2姓名3姓名4姓名5姓名6姓名7姓名8姓名9Unnamed: 3 时间基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价基本工时实际工时每天计件数工价Unnamed: 4 周二2020-09-01 00:00:00Unnamed: 5 周

2025年值班考勤打卡表-Sheet1 Unnamed: 0 Unnamed: 1 值班考勤打卡表部门：WB-140工号:T1240值班日期上午打卡下午打卡部门：WB-141工号:T1241值班日期上午打卡下午打卡部门：WB-142工号:T1242值班日期上午打卡下午打卡部门：WB-143工号:T1243值班日期上午打卡下午打卡部门：WB-144工号:T1244值班日期上午打卡下午打卡Unnamed: 2 4392508:00:0017:00:0043925439254392508:00:0017:00:004392508:00:0017:00:00Unnamed: 3 姓名:田翠43926姓名:田翠43926姓名:田翠4392608:00:0017:00:00姓名:田翠43926姓名:田翠43926Unnamed: 4 43927姓名:田翠4392708:00:0017:00:00姓名:

2022减肥打卡表-带日历exce表格-打卡表 Unnamed: 0 Unnamed: 1 选择年月日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注日期名称当天体重(早晨)当天体重(睡前)备注Unnamed: 2 202244647.544647.5练字学习运动44654.544654.5练字学习运动44661.544661.5练字学习运动44668.544668.5练字学习运动44675.544675.5练字学习运动44682.544682.5练字学习

2024减肥计划表-减肥打卡表exce表格-Sheet1 Unnamed: 0 Unnamed: 1 减肥计划表-减肥打卡表Unnamed: 2 开始日期：时间体重记录07:00:0007:30:0011:00:0012:00:0012:30:0020:00:0021:00:00Unnamed: 3 项目喝水300ML跑步3公里肩颈运动减脂餐散步30分钟跑步3公里瑜伽Unnamed: 4 2021-07-01 00:00:00Unnamed: 5 154.2-0.799999999999997♥♥♥♥♥♥♥Unnamed: 6 255.31.09999999999999♥♥♥♥♥♥♥Unnamed: 7 354.3-1♥♥♥♥♥♥♥Unnamed: 8 初始体重：455.20.900......

2023学习打卡表（学习计划）-学习打卡表 Unnamed: 0 Unnamed: 1 输入年月学习打卡事项事项1事项2事项3Unnamed: 2 2022.0Unnamed: 3 82022-08-01 00:00:00一✔✘✔Unnamed: 4 2022-08-02 00:00:00二✘✘✔Unnamed: 5 学习打卡表2022-08-03 00:00:00三✔✘✔Unnamed: 6 2022-08-04 00:00:00四✔✔✔Unnamed: 7 2022-08-05 00:00:00五✔✔✔Unnamed: 8 2022-08-06 00:00:00六Unnamed: 9 2022-08-07 00:00:00日Unnamed: 10 2022-08-08 00:00:00一Unnamed: 11 2022-08-09 00:00:00二Unnamed: 12 2022-08-10 00:00:00三

2025年每月健康打卡表-Sheet1 Unnamed: 0 Unnamed: 1 健身打卡记录表2020序号12345678910Unnamed: 2 年运动内容平板支撑跳绳跑步核心训练腰腹高抬腿瑜伽散打动感单车仰卧起坐Unnamed: 3 3438912020-03-01 00:00:00√√√Unnamed: 4 月438922020-03-02 00:00:00Unnamed: 5 438932020-03-03 00:00:00√√Unnamed: 6 438942020-03-04 00:00:00√Unnamed: 7 438952020-03-05 00:00:00Unnamed: 8 438962020-03-06 00:00:00Unnamed: 9 438972020-03-07 00:00:00√Unnamed: 10 43898

2025年卫生值日打卡表-Sheet1 Unnamed: 0 Unnamed: 1 卫生值日打卡表月份：姓名王1王2王3Unnamed: 2 内 容拖地厕所台面倒垃圾Unnamed: 3 1√√√Unnamed: 4 2√√√Unnamed: 5 3√√√Unnamed: 6 4√√√Unnamed: 7 5√√√Unnamed: 8 6√√√Unnamed: 9 7√√√Unnamed: 10 8√√√Unnamed: 11 9√√√Unnamed: 12 10√√√Unnamed: 13 11√√√Unnamed: 14 12√Unnamed: 15 13√Unnamed: 16 14√Unnamed: 17 15√Unnamed: 18 16√Unnamed: 19 17√Unnamed: 20 18√Unnamed: 21 19√Unnamed: 22 20√Unnamed: 23 21√Unnamed: 24 22√Unnamed: 25 23√Unnamed: 26 24√Unnamed: 27 25√Unnamed: 28 26√Unnamed:

2024年每日学习计划打卡表-Sheet1 Unnamed: 0 Unnamed: 1 每日学习计划打卡表本周 未完成次数2020星期一2020-09-28 00:00:002020-10-05 00:00:002020-10-12 00:00:002020-10-19 00:00:002020-10-26 00:00:002020-11-02 00:00:00星期三打卡项目123456Unnamed: 2 年星期二2020-09-29 00:00:002020-10-06 00:00:002020-10-13 00:00:002020-10-20 00:00:002020-10-27 00:00:002020-11-03 00:00:00按时起床完成作业每日运动每日阅读..............Unnamed: 3 10星期三2020-09-30 00:00:002020-10-07 00:00:002020-10-14 00:00:002020-10-21 00:00:002020-10-28 00:00:002

2024年学习计划自律打卡表-Sheet1 Unnamed: 0 Unnamed: 1 学习计划自律打卡表序号123456789101112131415Unnamed: 2 选择当前年、月份当月天数计划项目兴趣钢琴课数学作业毛笔字练习英语作业Unnamed: 3 30时长30分钟50分钟30分钟50分钟Unnamed: 4 2020日2020-11-01 00:00:001111Unnamed: 5 一2020-11-02 00:00:000000Unnamed: 6 二2020-11-03 00:00:001111Unnamed: 7 年三2020-11-04 00:00:000000Unnamed: 8 11四2020-11-05 00:00:001111Unnamed: 9 五2020-11-06 00:00:001111Unnamed: 10 月六2020-11-07 00:00:001111Unnamed: 11 　日2020-11-08 00:00:001111Unnamed:

日常生活&学习计划打卡表-Sheet1 Unnamed: 0 Unnamed: 1 日常生活&学习计划打卡表第一周完成总结任务完成率奖励惩罚序号123456789101112Unnamed: 2 生活任务6点起床整理衣服Unnamed: 3 0.7周末看电影学习任务7点阅读背诵古诗Unnamed: 4 打卡表1√√√Unnamed: 5 2√√√Unnamed: 6 3√√√Unnamed: 7 第二周完成总结任务完成率奖励惩罚4√√√Unnamed: 8 5√√Unnamed: 9 6√√Unnamed: 10 本周考试达到90分0.8奖励动感火车7

学习计划打卡表-Sheet1 Unnamed: 0 Unnamed: 1 学习计划打卡表序号12345678Unnamed: 2 时间6:30~7:007:30~8:308:30~9:30Unnamed: 3 `　计划项目起床洗漱吃早饭早读语文作业兴趣钢琴课数学作业毛笔字练习英语作业阅读看书Unnamed: 4 2020一2020-06-01 00:00:00Unnamed: 5 二2020-06-02 00:00:00Unnamed: 6 三2020-06-03 00:00:00Unnamed: 7 年四2020-06-04 00:00:00Unnamed: 8 6五2020-06-05 00:00:00Unnamed: 9 六2020-06-06 00:00:00Unnamed: 10 月日2020-06-07 00:00:00Unnamed: 11 　一......